Pan fried garlic,Tomato and spring onion Calamari

Ingredients

• 2 whole Calamari
• 3 cloves of garlic
• 2 medium sized tomatoes 
• 4 spring onions ( leaf only)
• 1/2 red onion
• 2 tsp of chili flakes 
• salt and pepper to taste
• butter and cooking oil ( any neutral oil )

Method

• First clean out the Calamari score it length wise and cut it into medium sized rectangles, marinate it with the 1 tsp of chili flakes and dash of pepper and salt and set aside.
• Next finely chop the garlic, tomatoes, spring onions and fry them off in some cooking oil until golden and tender, while cooking add the marinated calamari and cook for a about not longer than a minute 
• add in the remaining chili flakes and add more salt pepper if needed, Finish it off with some butter just for some extra flavour.

To serve spoon the Calamari in a serving bowl and serve it with a slice of lemon

Cooked in Brian's  Kitchen.