Monday, 20 June 2011

Mildly cooked lotus yam and carrot salsa

Ingredients
  • one stem lotus yam
  • 2 medium size carrots
  • 1 tomato
  • 1/2 red onion
  • 2 tsp of vegetable or sunflower oil
  • salt and pepper
  • 1/2 clove of garlic
Method
  • first grate the carrots and cook them in 1 tsp of oil, while its cooking grate the lotus yam and add it to the carrots along with the other tsp of oil cook them for about 2 - 3 minutes or until the smell of rawness from the yam has died out ( not more than 5 mins max)
  • Next cut tomato and onion into small even dice and mix them with the cooked yam and carrots. ( make sure you take the pan of the heat before adding )
  • next add salt and pepper to taste and also a dash of lime juice if you prefer more zing
  • serve fresh as accompaniment to meat, fish or meaty vegetable dishes.

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